Are you moved forward by your dreams? or Are you locked down by your memories? As we move through life, we are constantly changing,...

If you have ever been on a restrictive diet to lose weight, you are more likely to regain that weight within a year. Weight rebound is...

Should You Add or Subtract? When pursuing healthy endeavors, most of the time we think about what we should add to be healthier. "I...

It's no secret. If you know me, you know that I emphasize protein as the top macronutrient priority. It's not because it is more...

When you consider hiring a personal trainer to help you with your fitness or sports goals, there are several things to consider. There...

It is no secret that strength training is an important part of achieving and maintaining good health. Look at all the research and...

If you are wanting to cultivate your own mindset that will create a healthier lifestyle, fostering these seven attitudes will help to ...

1. Canned Soups Check the labels carefully. They’re not always so good for you. These typically high-sodium convenience meals can also...

We all struggle with getting the recommended number of vegetable servings in our meals every day. Some of us even grapple with just...

Creatine supplementation (CMS) has long been used by athletes and body builders wanting to build muscle mass. But could creatine help in...

How to Have a Terrific Day APPETIZER Awaken Early… Appreciation for Life Inspirational Reading...Good News Immediately Early morning walk...

Life is a delicate balance that is ever-shifting as we make decisions that affect that balance. Whether it's what we are eating, how we...

If you want to live a long and healthy life, you should not only emphasize getting enough exercise and eating a healthy diet, but include...

Everyday you have an important choice to make upon awaking. Only you have the ability to choose to have a positive attitude or a negative...

When pursuing a healthier life, many of us look to eating healthier, getting more exercise, and losing weight. In this ever-increasing...