Moving Forward or Locked Down?
Are you moved forward by your dreams? or Are you locked down by your memories? As we move through life, we are constantly changing,...
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Mary's Musings
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mcbushkuhl
3 min read
Taming the Hunger Hormones
If you have ever been on a restrictive diet to lose weight, you are more likely to regain that weight within a year. Weight rebound is...
mcbushkuhl
2 min read
Add or Subtract a Habit?
Should You Add or Subtract? When pursuing healthy endeavors, most of the time we think about what we should add to be healthier. "I...
mcbushkuhl
1 min read
Let's Talk Protein
It's no secret. If you know me, you know that I emphasize protein as the top macronutrient priority. It's not because it is more...
Mary Bushkuhl
2 min read
Hiring a Personal Trainer: What to Look For
When you consider hiring a personal trainer to help you with your fitness or sports goals, there are several things to consider. There...
Mary Bushkuhl
2 min read
Strength Training Benefits
It is no secret that strength training is an important part of achieving and maintaining good health. Look at all the research and...
Mary Bushkuhl
1 min read
Seven Attitudes to Cultivate Change
If you are wanting to cultivate your own mindset that will create a healthier lifestyle, fostering these seven attitudes will help to ...
Mary Bushkuhl
1 min read
Four Foods to Avoid
1. Canned Soups Check the labels carefully. They’re not always so good for you. These typically high-sodium convenience meals can also...
Mary Bushkuhl
1 min read
Loving Your Vegetables
We all struggle with getting the recommended number of vegetable servings in our meals every day. Some of us even grapple with just...
Mary Bushkuhl
2 min read
Creatine Supplementation: Should You Consider This Supplement?
Creatine supplementation (CMS) has long been used by athletes and body builders wanting to build muscle mass. But could creatine help in...
Mary Bushkuhl
2 min read
Which Do You Choose?
How to Have a Terrific Day APPETIZER Awaken Early… Appreciation for Life Inspirational Reading...Good News Immediately Early morning walk...
Mary Bushkuhl
3 min read
Life in Balance
Life is a delicate balance that is ever-shifting as we make decisions that affect that balance. Whether it's what we are eating, how we...
Mary Bushkuhl
2 min read
Sleep
If you want to live a long and healthy life, you should not only emphasize getting enough exercise and eating a healthy diet, but include...
Mary Bushkuhl
2 min read
Positive Attitude
Everyday you have an important choice to make upon awaking. Only you have the ability to choose to have a positive attitude or a negative...
Mary Bushkuhl
2 min read
Massage Therapy
When pursuing a healthier life, many of us look to eating healthier, getting more exercise, and losing weight. In this ever-increasing...
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