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Mary's Musings
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mcbushkuhl
2 min read
Moving Forward or Locked Down?
Are you moved forward by your dreams? or Are you locked down by your memories? As we move through life, we are constantly changing,...
mcbushkuhl
3 min read
Taming the Hunger Hormones
If you have ever been on a restrictive diet to lose weight, you are more likely to regain that weight within a year. Weight rebound is...
mcbushkuhl
2 min read
Add or Subtract a Habit?
Should You Add or Subtract? When pursuing healthy endeavors, most of the time we think about what we should add to be healthier. "I...
mcbushkuhl
1 min read
Let's Talk Protein
It's no secret. If you know me, you know that I emphasize protein as the top macronutrient priority. It's not because it is more...
Mary Bushkuhl
2 min read
Hiring a Personal Trainer: What to Look For
When you consider hiring a personal trainer to help you with your fitness or sports goals, there are several things to consider. There...
Mary Bushkuhl
2 min read
Strength Training Benefits
It is no secret that strength training is an important part of achieving and maintaining good health. Look at all the research and...
Mary Bushkuhl
1 min read
Seven Attitudes to Cultivate Change
If you are wanting to cultivate your own mindset that will create a healthier lifestyle, fostering these seven attitudes will help to ...
Mary Bushkuhl
1 min read
Four Foods to Avoid
1. Canned Soups Check the labels carefully. They’re not always so good for you. These typically high-sodium convenience meals can also...
Mary Bushkuhl
1 min read
Loving Your Vegetables
We all struggle with getting the recommended number of vegetable servings in our meals every day. Some of us even grapple with just...
Mary Bushkuhl
2 min read
Creatine Supplementation: Should You Consider This Supplement?
Creatine supplementation (CMS) has long been used by athletes and body builders wanting to build muscle mass. But could creatine help in...
Mary Bushkuhl
2 min read
Which Do You Choose?
How to Have a Terrific Day APPETIZER Awaken Early… Appreciation for Life Inspirational Reading...Good News Immediately Early morning walk...
Mary Bushkuhl
3 min read
Life in Balance
Life is a delicate balance that is ever-shifting as we make decisions that affect that balance. Whether it's what we are eating, how we...
Mary Bushkuhl
2 min read
Sleep
If you want to live a long and healthy life, you should not only emphasize getting enough exercise and eating a healthy diet, but include...
Mary Bushkuhl
2 min read
Positive Attitude
Everyday you have an important choice to make upon awaking. Only you have the ability to choose to have a positive attitude or a negative...
Mary Bushkuhl
2 min read
Massage Therapy
When pursuing a healthier life, many of us look to eating healthier, getting more exercise, and losing weight. In this ever-increasing...
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