Yoga

Yoga has become the modern-day symbol of peace, serenity and well-being with more than 20 million Americans practicing it.

Several different yoga principles offer more gentle poses with an emphasis on flexibility, strength and meditation. Safe for individuals who have had joint-replacement surgeries.

T-TH 8am
$90 per month or $20 drop-in fee

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The benifits of Yoga:

  • Increased flexibility
  • Increased muscle strength and tone
  • Improved respiration, energy and vitality
  • Maintains a balanced metabolism
  • Helps with weight reduction
  • Improved cardio and circulatory health
  • Improved athletic performance
  • Protection from injury
  • Releases tension
  • Improves balance
  • Improves posture
  • Protects your spine
  • Increases your blood flow and oxygen to your cells
  • Lowers blood pressure
  • Helps you sleep deeper
  • An important component of yoga is focusing on the present
  • Gives you inner strength

"Work out. Eat well. Be patient with yourself."