Specialty Training

Functional Movement

Reduce your risk of injury by 3.5 times by learning how to move right!

  • What if there was a way you could train to reduce the incidence of injury, aches and pains with movement.
  • What if you could improve performance, power and strength in the sport you love.
  • Do you find yourself limited in performing activities of daily living?
  • Do you find that you can’t break through that plateau to achieve the next level in sports performance?
  • Do you find that limitations in movement keep you from pursuing activity?

Building a strong foundation of good functional movement will help you achieve all of the above! You can have amazing breakthroughs in fitness, sport, performance and in life.

See huge improvements in movement, strength, reduction of painful movement and general feelings of well being!

6-week class introducing Functional Movement and taking those concepts to help you move better through Functional Training.

Focused on evaluating movement patterns and using corrective exercise strategies to improve movement and function while reducing the incidence of injury and enhancing performance. Meets once a week.

6 week class   $160
Functional Movement Assessment     $80

Functional movement assessment.

Youth Strength & Conditioning Clinic

Kid's conditioning program

"Everything is hard before it becomes easy."

Summer 2019 Youth Strength & Conditioning Clinic

Open to kids 10 – 16 years old.

 First 3 Week Session Begins Monday, June 10.        

Exceed Your Expectations as an Athlete:

  • Execute Your Game Plan to Achieve a Higher Level of Play!
  • Rally Momentum to Exceed Expectations!
  • Increased Power & Stamina to Go Longer
  • Harness the Power Within YOU
  • Amplify Body Awareness to Enhance Stability
  • Perform Better with Less Injury
  • 2 Days a Week in the Studio for Strength and Core
  • 2 Days a Week Outside with Running & Drills