Personal Training Studio
Coming September, 2020
Fall Youth Academy
CALLING ALL TEENAGERS!
Become More Powerful
Find more speed & agility
Improve your mobility
Tuesdays & Thursdays
Contact Mary thru this website or
Patrick at: http://www.cheyenneperformance.com
All Personal Training sessions and group training are being held in-studio.
With Active Aging you can reserve a time to workout or join us on Zoom for an 8 am M-W-F workout. Link is sent to you when you sign up.
Personal Training and Nutrition Coaching with a results -driven focus on:
- Weight/Fat Loss
- Muscle gain
- Sports Performance to the next level
- Strategies for healthy nutrition plan
- Improved Fitness
The key to your success is a personal trainer who can design an exercise program that focuses on your individual needs and abilities.
Learn to exercise correctly and efficiently, maximize results!
One On One, Partner and Team
Small Group Training
Small group training gears the workout toward 6–12 people working individually and together to reach a common goal: finish strong, give your best!
Get going and Get motivated!
Boot Camps, Yoga, Active Aging
Help yourself move better through Functional Training.
Reduce risk of injury, improve performance, power and strength. Exceed your expectations as an athlete.
Functional Movement, Youth Strength and Conditioning
Along with regular exercise, nutrition is the key to good health. You have a workout strategy doesn't it makes sense to have a nutritional strategy also?
Consider this for a moment: it takes the average human about 30 minutes of jogging on a treadmill to burn 300 calories, whereas it takes only about 30 seconds to replace those calories in the form of a donut.
Why Mary's Fitness?
Results-driven programming to help you:
- Lose weight
- Lose fat
- Gain muscle
- Improve sports performance
- Strategies on a healthy nutrition plan
- Perform Better with Less Injury
- Increase your power & stamina
Cutting edge exercises, nutrition and programing:
- Over 30 years of personal training and nutrition coaching
- NSCA CSCS Certification
- Safe, effective programs to fit individual needs
- Platinum Certification for Training
- Advanced Rehab Specialist
- Strength & Conditioning Specialist
Total support. I can help you:
- Overcome fear
- Remove obstacles
- Deal with the excuses
- Develop your ideal body
- Reach your goals
- Achieve a higher state of wellness
- Find the FUN in exercise
Coming from private clubs to the 'Big Box' gyms I have developed:
- A keen understanding of customer service
- A proper progression of exercise based on age and ability
- Corrective exercises after injury
- Unintimidating way of programing exercise
Personal Training is your BEST option for maximum results!
"By taking into account your individual physical history, goals and needs, time limitations, likes and dislikes, physical capabilities, health, age and travel schedule I can create an individualized program that will keep you consistent and progressing toward your goals."
What People Are Saying!
"Working with Mary has given Rachel the strength she needed to take her swimming to the next level and qualify for national meets.
Mary’s knowledge and her desire to help each athlete with their individual needs is what keeps my family coming back to Mary’s Fitness.
You can tell that this isn’t just a job for Mary, this is her calling in life!"
~ Lara ~
After getting breast cancer and surviving a year of surgeries and chemo I knew I had to pick myself up and do something epic to celebrate. At the age of fifty-seven I decided I would compete in my first triathlon!
In six months time, Mary not only got me into the best shape of my life but also was there to encourage me during the times of my self doubt.
Mary is the real deal personal trainer and one of the most compassionate people I have ever met!
~ CJ ~
In 2015, a health crisis and a need for a lifestyle change brought me to Mary’s Fitness. Though my stubbornness in making changes initially kept me from making much progress, I finally bought into Mary’s philosophies on nutrition and fitness, and the work is finally paying off.
Thanks to Mary’s unwavering commitment, I have lost 30 pounds, decreased my body fat by 7%, and stopped taking my cholesterol medication. While heading in the right direction there is more work to be done. Sorry Mary, you can’t get rid of me yet!
I get the biggest kick when I see real world application from my workouts. The ability to easily lift a carry-on bag into the overhead compartment of the airplane- Thank you Mary!
Hauling the extra dining room chairs up from the basement without being winded - Thank you Mary!
Catching my balance when I slip on some black ice - Thank you Mary!
She wears me out but I don't begrudge her a single burpee. And I HATE burpees.
~ Anne Marie ~
"Most of the new clients I see have been disillusioned by the inappropriate exercise selections for their age group. Some have been injured because of too much, too soon or the intimidating atmosphere of larger gyms."
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